During this retreat you’ll explore the deep and nourishing qualities of gratitude and joy of what is. Being happy is about acknowledging our gratitude for what we have at that moment, for what we have done, for every success we have achieved.
Our days are our life in miniature so how we spend each day determines our Lives. What, then, is more important than cultivating gratitude?
What we have today is what we once wanted before, but for some reason this never seems to be enough to find joy and contentment. We are constantly made to feel like we are lacking and always ‘wanting’ more, looking towards external factors to make us feel good within.
The good news is that gratitude is an emotion that can be cultivated, nourished and built on day by day, through focusing on things that bring us joy.
Living in Gratitude retreat will assist you in recognising that your life is a gift; each moment is given to you to be lived fully and with appreciation.
You will have all the support that you need on your yoga journey, whether you are completely new to the yoga mat, or whether you are a more experienced practitioner looking to really deepen and expand your practice, Xime will cover various aspects of wellness and are there to answer any questions and guide you through the sessions and workshops.
We have different styles of yoga planned throughout our time together, including flow, restorative and yoga nidra. Outside of the yoga sessions we offer mindset workshops that allow you to deepen your knowledge on health and wellbeing, the workshops on this retreat include creating an emotional state that supports the life you want to create, heart and brain coherence, EFT (emotional freedom technique) The workshops are supported by Mindfulness and meditation practices throughout the three days. On your free time you are welcome to do what you please – relax, swim, play golf, head to Arrowtown or
Queenstown, walk, read a book, take a spa, have a massage, etc.
Millbrook is a multi-award winning resort set just outside of Queenstown that provides first class accommodation and is the ultimate in five-star luxury. With beautifully designed deluxe Studios, one and two bedroom suites, all complement the history and character of the Central Otago region. Enjoy spacious rooms, large windows and balconies that take advantage of the stunning views that surround the entire resort. Millbrook offers some of the most beautiful golf courses in the world, this championship course features five different tee positions for complete enjoyment at all levels of playing expertise. For those
who need to get pampered, Millbrook’s award-winning day spa there to uplift, replenish and create an experience of wellness and relaxation for your mind, body and soul.
This retreat is great specially if you are focusing on the lack of something or you may have a feeling that you are missing something in your life believing you should be in a different place.
How often do you find the first thought at the start of your day being one around lack? As the alarm goes off, your first thought is of how tired you feel. How little energy you have for the day ahead, etc.
The programme that we developed for this retreat will help you to understand your emotions and the emotional state you live in. We will teach you how to create a state of emotion that supports the life you want to create and to shift from discontentment and lack to satisfaction and fulfilment.
Gratitude is good for your psychological well-being, your relationships, and even your physical health.
Content, joyful and happy of who you are and everything you have achieved. You will leave empowered to create each day with love and appreciation.
Phone: +64 022 087 2808