Everything you need to know about stress and what you can do to reverse its effects. The experience of stress is a situation that everyone can relate to, we all experience stress from time to time and many of us experience it frequently.
Millions of people suffer from stress related illnesses, stress can result into anxiety, depression, insomnia and physical pain. We are only built to deal with a certain amount of stress from time to time, but we are not built to deal with stress to the levels where we experience it in this modern life.
In emergency situations stress can actually save our life by switching on our fight and fly response but, when we live like this constantly, we impact our health. Your physical and mental wellbeing is affected by the way you think and feel. We have the power to control this and rewire our own brain.
Outcomes:
Learn how stress affects your body and how to stop it. Whilst stress is an inevitable part of life, chronic stress has significant consequences on the brain. Participants will gain an understanding of these effects and how to combat them
90 mins
Whenever we want to create true lasting change, the place to start is the mind. Being able to effectively handle stress, have clarity, focus, energy and emotional intelligence are some of the best investments we can make in our lives and our businesses. Every day in many workplaces, time, money and productivity are wasted due to overwhelmed, unfocused and tired teams
This workshop aids to provide an overall understanding of mindfulness-based stress reduction and how to use this concept to improve individual health. People will learn tools and strategies to better stay focus throughout the day, improve productivity by reducing
brain activity build greater resilience and improve focus and clarity.
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Mindfulness meditation is a powerful tool that can help us optimise the performance of the mind in these ways to keep up with the demands of our increasingly fast paced world.
90 mins
Learning to handle stress, regulate emotions and soothe the nervous system – These are some of the most powerful effects of mindfulness training.
Live a life full of purpose, align your life with your heart’s deepest desires. Intention is the starting point of every dream. Everything that happens in the universe begins with intention. Everything that you’ve ever done and achieved began with an intention. Intentions are the seed through which you aim to create, as you plant that seed, you bring your deepest intentions to the surface and you start the process of creation. We are born to contribute through creating, and, as you water the seeds through your thoughts and actions, they grow and manifest.
Outcomes:
In this workshop we will focus on recognising your soul intentions, what excites you, what truly fulfils you. We will move through the process of finding, setting and releasing your intentions so they can manifest in your life.
90 mins
The quality of your life is the quality of the consistent emotions you experience. How you feel most of the time is your life. YOUR STATE controls your choices and actions.
Outcomes:
Participants will gain awarrens on the state of emotion they live on while being able to identify that a state can be changed at any time. We have, withing us, all we need to create a state.
90 mins